COSTA RICA RETREAT EXPERIENCE

Rise & Reground

A retreat for women ready to reconnect with themselves after seasons of burnout, constant responsibility, and caring for everyone but themselves.

NOSARA, COSTA RICA | April 25 - 30, 2026

Save My Spot
Save My Spot

Limited to a small group to create a meaningful and intimate experience.

WHEN LIFE BECOMES CONSTANT RESPONSIBILITY

Somewhere Along the Way, You Stopped Taking Care of Yourself

For many women, life becomes a constant rhythm of responsibility.

Work to manage.
People to care for.
Expectations to meet.

You show up for everyone else but somewhere along the way, you stop checking in with yourself.

Rise & Reground was created for that moment.

When you realize you need space to reconnect with yourself again.

A concrete wall with the word 'jade' and a leaf logo, partially obscured by green leaves and palm trees.

THE RISE & REGROUND EXPERIENCE

A Retreat Designed for Real Reset

Rise & Reground is a 5-day retreat experience in Nosara, Costa Rica designed to help you slow down, reconnect with yourself, and return home grounded again.

This retreat blends mindful movement, nourishing meals, meaningful conversation, and time in nature to create the space many women rarely give themselves.

It’s not about escaping life.

It’s about stepping away long enough to reconnect with what matters most.

THE RETREAT EXPERIENCE

What the Week Will Feel Like

Each day is intentionally designed to balance movement, connection, rest, and time in nature.

This retreat is not about filling every moment with activity.

It’s about creating the right environment for you to slow down, reconnect, and return home feeling grounded again.

Mindful Movement

  • Daily strength and gentle movement sessions led by Kris to help you reconnect with your body, mobility, and energy.

Nourishment

  • Fresh, nourishing meals and simple wellness practices designed to support your body during the retreat and beyond.

Time in Nature

  • Ocean air, beach walks, and the natural beauty of Nosara create the perfect environment to reset your mind and nervous system.

Meaningful Connection

  • Shared conversations and experiences with women navigating similar seasons of life.

You’ll return home feeling more present, grounded, and reconnected to yourself.

WHO THIS RETREAT IS FOR

This Retreat Is For You If….

This retreat is designed for women who are ready to step away from the noise of everyday life and reconnect with themselves.

It may be the right experience for you if:

  • You feel burned out from constantly carrying responsibility for everyone else.

  • You’re craving time to slow down, reflect, and reconnect with yourself.

  • You want to move your body, breathe deeply, and spend time in nature.

  • You’re navigating a season of change and know you need space to reset

Save My Spot
Save My Spot

You don’t need to have everything figured out.
You just need to be ready to show up for yourself again.

Nosara, Costa Rica

THE LOCATION

Nestled along Costa Rica’s Pacific coastline, Nosara is known for its natural beauty, slower rhythm of life, and deep connection to nature.

Jungle meets ocean here, creating an environment where it feels easier to breathe deeply, move your body, and slow down.

Mornings begin with warm ocean air along Playa Guiones, one of Costa Rica’s most peaceful and beautiful beaches.

Located within Costa Rica’s Nicoya Peninsula - one of the world’s recognized Blue Zones - Nosara is a place where wellness, longevity, and a more intentional pace of life naturally exist.

This is where the Rise & Reground retreat takes place each spring.

WHATS INCLUDED

An Experience Designed for Your Reset

Each part of the Rise & Reground retreat has been intentionally designed to create space for movement, reflection, connection, and rest.

Stay in beautiful jungle accommodations just minutes from the ocean, with spaces designed for relaxation and renewal.

Five Nights at Jade Nosara

Daily Movement & Wellness Sessions

Strength, mobility, yoga, and guided sessions designed to help you reconnect with your body and energy.

Fresh, Nourishing Meals

Three daily chef-prepared meals made with fresh, local ingredients to support your energy throughout the retreat.

Catamaran Ocean Experience

A sunset catamaran adventure along Costa Rica’s coastline, offering unforgettable views and time on the water.

Kayak Experience

A guided kayak experience through the lush jungle landscape surrounding Nosara.

Seamless Arrival: Round-trip group transportation between Liberia Airport (LIR) and Jade Nosara on arrival and departure days is included to make travel easy and stress-free.

A concrete sign with the word 'jade' engraved on it, surrounded by tropical plants and palm trees.
Woman in black swimsuit showering outdoors, standing under a rain shower with bamboo fencing background, next to a stone wall.
A green-blue abstract sculpture of a reclining figure lying on a stone pedestal, surrounded by lush tropical plants with tall green leaves, and a water feature reflecting the scene.
Bathroom with wooden ceiling, wall shelf with towels and toilet paper, small sink, and a mirror.
Group of women practicing yoga on outdoor patio surrounded by lush greenery, under a covered structure with wooden ceiling and open sides.
Two male surfers riding a wave at the beach with a woman in the foreground and clear blue sky.
View from a bed with white canopy, looking out onto an outdoor shower area with bamboo fencing, stone wall, and door with wooden grid, with greenery overhead.
A bedroom with a hanging bed and white canopy, sliding glass door to a patio with plants, wooden deck, and outdoor furniture.
Modern bathroom with a glass shower enclosure, wooden shelves, a vessel sink with a tall faucet, a rolled towel on a wooden shelf, and a large mirror.
Indoor patio with lush tropical plants, a dolphin sculpture, and a seating area with a window behind.
Night view of a luxurious tropical swimming pool area illuminated with colorful lighting. There is a thatched-roof pavilion with red lighting and a seating area with cushions, surrounded by lush green palm trees and foliage.
Two people sitting on a couch, engaged in conversation and smiling, with lush green plants and a swimming pool in the background.
A bedroom with a four-poster bed, white curtains, and a wooden bench at the foot of the bed. There is a sliding glass door leading to an outdoor area with stone stairs and bamboo fencing. The room has concrete floors and wooden closet doors.
A house with a lit interior viewed through a garden with tall palm trees, a paddleboard resting on the grass, and a pathway leading to the front door at dusk.
A reclining greenish-blue sculpture of a crocodile on a stone platform, surrounded by lush tropical plants.
A bathroom with a frosted glass door leading to a shower area, a concrete countertop with a round white sink, a tall faucet, soap dispenser, and a small shaker container. The wall behind the sink is tiled, and there is a wooden-framed glass partition
View from inside a bedroom looking out through glass sliding doors to an outdoor shower area with a bamboo fence and tropical plants.
A smiling man with blond curly hair stands in a wooden outdoor shower with his hand on his hip. He is shirtless and wearing yellow shorts. A blue and white towel hangs on a hook beside him, and lush green tropical plants surround the area.
Bathroom with shower area outside, sliding wooden door, beige countertops, circular vessel sink, mirror, and wood-paneled ceiling.
A bedroom with a four-poster bed with white linens and sheer curtains, a sliding glass door leading to a patio with plants, and a small dark chair and desk on the left.
Modern house with outdoor pool and lush greenery, glowing warm interior lighting and tropical trees at dusk.
A four-poster bed with white bed linens and sheer white canopy and pillows, positioned in a minimally decorated room with a concrete floor, wooden side tables, and a window with a white curtain.
Bedroom with a four-poster bed, wooden furniture, a ceiling fan, and large windows with white curtains and views of greenery.
A tropical bedroom with a four-poster bed and mosquito netting, surrounded by lush greenery visible through open windows and doors.
A small bathroom with a rustic style, featuring a counter with a white vessel sink, a soap dispenser, and neatly rolled towels on wooden shelves. A hanging pendant light provides warm lighting, and there is a mirror above the counter. The bathroom op
A woman relaxing on a lounge chair outdoors surrounded by dense greenery, reading a book.
A bathroom with a white round vessel sink on a gray concrete counter, a silver faucet, soap dispenser, wooden shelf with rolled towels, and a frosted glass partition separating the shower area with tiled walls.
An outdoor patio area with a concrete floor, glass sliding doors on the left, and a white wall on the right with a small window. A red surfboard is leaning against the wall, surrounded by green tropical plants. Trees are visible in the background, an
Two twin beds with white quilted bedspreads and colorful knit pillows in a bright bedroom with windows showing green foliage outside, wooden furniture, and shelves with towels and yoga mats.
A tropical outdoor dining area with a table set for a meal near a swimming pool surrounded by lush greenery.
Quiet outdoor patio with wooden floor, white table, and wooden chairs overlooking a lush tropical garden with tall palm trees, banana plants, and other greenery, adjacent to a swimming pool.
People enjoying conversation in a modern kitchen with a large wooden dining table, flowers centerpiece, open shelves with dishes and glassware, and concrete walls. Conversation appears friendly and relaxed.
Aerial view of a peaceful beach with gentle waves, green forested coastline, and hills in the background under a partly cloudy sky.
A cozy bed with white bedding and pillows, surrounded by sheer white curtains, with a floral blanket, a straw hat, a magazine, a beige lamp, and a decorative vase on the bedside table.
Outdoor shower area with a shower head, handheld shower, and faucet on a textured concrete wall, a small stone bench with a wooden top, and a yellow wall with wooden framed sliding doors.
Night view of a modern open-air pavilion surrounded by lush green tropical plants, with a swimming pool reflecting the structure and greenery, under a dark sky.
Indoor outdoor pool area with wooden decking, bean bag chairs, tropical plants, and a view of the swimming pool. Ceiling features a fan and hanging lights.
A cozy kitchen with a large wooden dining table and matching chairs, open shelves with dishes, a countertop stove, and windows letting in natural light.
An aerial view of two people with a surfboard in the ocean, near the shoreline, with waves crashing around them.

ACCOMMODATIONS

Choose Your Room

During the retreat, you'll stay at Jade Nosara, a luxury retreat property nestled between jungle and ocean, designed to offer comfort, calm, and space to fully unwind.

Only a few spaces remain for the April 2026 retreat.

Shared Jungle Bungalow

  • $3,125.00

    Surrounded by lush tropical greenery, this shared bungalow features two twin beds and a private bathroom. Bright, airy, and thoughtfully designed, it offers a comfortable place to rest and recharge between each day’s retreat experiences.

SAVE MY SPOT
SAVE MY SPOT

Traveling with a friend?
If you’d like to share a room with someone you know, we’re happy to coordinate room assignments before arrival.

Previously Reserved Accommodations

FULLY RESERVED

  • $3,290.00

    A spacious shared bungalow overlooking the pool and tropical gardens. This room features a queen bed and shared space with one additional guest, along with a private ensuite bathroom for comfort and convenience.

FULLY RESERVED
FULLY RESERVED

Previously Reserved Accommodations

FULLY RESERVED

  • $3,450.00

    Fully Reserved

    The most private accommodation at Jade Nosara, this spacious bungalow features a private terrace overlooking the pool and tropical gardens along with a beautifully designed ensuite bathroom with indoor and outdoor showers.

    A peaceful retreat space designed for comfort, privacy, and quiet luxury during the week.

FULLY RESERVED
FULLY RESERVED

Previously Reserved Accommodations

FULLY RESERVED

  • $3,190.00

    Fully Reserved

    A shared bungalow overlooking the pool and surrounding tropical gardens. This room features a full-size bed within a shared layout and a private ensuite bathroom designed with natural materials and warm, calming details.

    A comfortable space created for connection, rest, and relaxation between each day’s retreat experiences.

FULLY RESERVED
FULLY RESERVED

Meet Your Retreat Leaders

Kris Krause

Kris Krause is a women’s wellness coach, certified personal trainer, and founder of Your Time Fitness and Kris Krause Coaching in Minnesota. For more than 15 years, she has helped women build strength, improve mobility, and reconnect with their bodies through supportive and sustainable wellness practices.

After being diagnosed with Rheumatoid Arthritis in her twenties, Kris transformed her own health journey into a mission to help other women discover how compassionate, consistent movement can improve both physical and emotional well-being.

At the Rise & Reground retreat, Kris leads daily strength and movement sessions designed to help you feel stronger, more energized, and more connected to your body.

Meet Your Retreat Leaders

Cydnie Jocelyn

Cydnie Jocelyn is a brand strategist, retreat host, and creative leader who designs experiences that help people slow down, reconnect with themselves, and step into their next chapter with clarity and confidence.

After more than a decade in corporate marketing and leadership, Cydnie experienced her own turning point while attending a retreat in Costa Rica — a moment that inspired her to begin creating the kinds of spaces she once needed herself.

With certifications as a 200-hour Registered Yoga Teacher and Somatic Healing Practitioner, she blends reflection, movement, and meaningful conversation to create retreats that support real reset and renewal.

Your Questions Answered

FREQUENTLY ASKED QUESTIONS

We know traveling to a retreat, especially in another country, can bring up questions. Here are a few of the most common things guests ask before joining us.

  • Not at all. Many guests come on their own. The retreat is intentionally designed to create a welcoming and supportive environment where connections happen naturally.

  • Your retreat includes five nights of luxury accommodations, all chef-prepared meals, daily yoga and movement sessions, mindfulness and wellness workshops, and full access to the property’s pool, yoga pavilion, and gathering spaces. Group shuttle transportation on arrival and departure days is also included.

  • Airfare, travel insurance, optional excursions, personal spa treatments, and any additional purchases outside the retreat package.

  • That’s completely okay. All movement sessions are designed to be supportive and adaptable for different experience levels. You are always encouraged to listen to your body and participate in a way that feels right for you.

  • Yes! All meals are prepared by a private chef using fresh, local ingredients. We’re happy to accommodate dietary preferences such as vegetarian, gluten-free, or dairy-free just share your needs when you register.

  • A $500 non-refundable deposit secures your spot. The remaining balance can be paid in installments leading up to the retreat. Payment plans are available through The Collective Retreats’ booking system.

  • The retreat takes place at Jade Nosara, a boutique wellness sanctuary nestled in the lush jungle of Costa Rica’s Pacific coast, just a short walk from the beach.

  • Please plan to fly into Liberia International Airport (LIR) in Costa Rica and arrive by 1PM. A group shuttle will be provided from Liberia to Jade Nosara on April 25th (arrival day) and returning on April 30th (departure day). If you are needing help with figuring out flights, Cydnie Jocelyn would be more than happy to help find the best flight option.

  • We recommend arriving in Nosara by 12:00–1:00 PM on April 25th to allow time to make it through customs, connect with the group shuttle, and settle in before our evening welcome gathering.
    On departure day, April 30th, please schedule your return flight anytime after 12:00 PM to allow a smooth checkout and travel window back to the airport with our group shuttle.

  • Travel insurance is highly recommended to protect your investment and provide peace of mind in case of unexpected travel changes or emergencies.

  • A packing list will be shared closer to the retreat, but we recommend lightweight clothing, yoga wear, a reusable water bottle, journal, swimsuit, and an open heart ready for rest and renewal.

  • Each day is intentionally designed to balance movement, mindfulness, and rest. You can expect a mix of morning yoga or strength sessions, nourishing meals, gentle workshops, free time for journaling or beach walks, and connection circles in the evening.

  • We’d love to help! Reach out anytime to cydniejocelyncollective@gmail.com. We’re happy to answer questions or help you choose the best room option for your needs.

  • That’s completely normal. If you feel drawn to the experience but still have questions, you’re always welcome to reach out. We’re happy to help you determine if the retreat is the right fit.

  • Absolutely. If you are attending with a friend and would like to share a room, we’re happy to coordinate room assignments before arrival.

  • Rise & Reground is intentionally kept small to create a meaningful and supportive experience for everyone attending.

A concrete wall with the word 'jade' in white, partially obscured by green foliage, with tropical plants in the background.
People practicing yoga outdoors on yoga mats in a lush, green garden with a wooden pavilion overhead.
Group of four people practicing yoga with hands in prayer position, standing near a window with natural light.
Three women practicing yoga in a lush green indoor studio with large windows.
Night view of a modern open-air lounge structure with a green roof, surrounded by lush tropical plants and trees, reflected in the still water pool in the foreground.
Outdoor shower area with stone wall, bamboo fencing, wooden bench, and sliding paper door.
Outdoor lounge area with bean bag chairs on a wooden deck, surrounded by lush tropical plants, adjacent to a swimming pool, under a covered roof with ceiling fan and hanging lights.
A cozy, well-lit kitchen and dining area with a large wooden table surrounded by chairs, open shelving with dishes and books, and windows letting in natural light.
Group of people practicing yoga outdoors on a covered patio surrounded by lush greenery, with some participants in a lunge pose and others in a standing pose with arms raised.
A dining table set for a meal outdoors near a swimming pool, with tropical plants and trees in the background. The table has assortment of fruits, dishes, and utensils, with chairs around it.
A neatly made bed with white pillows and a white quilt, draped with white canopy curtains. A straw sun hat and a floral fabric are placed on the arm of the bed, along with an open magazine. A bedside table with a beige lamp is visible to the right.
A cozy bedroom with two white quilted beds, colorful patterned pillows, a wooden shelf with towels and yoga mats, a desk, chair, and a window with white curtains overlooking greenery.
An outdoor patio area with sliding glass doors on the left, a concrete wall with small windows, and a tall red surfboard leaning against the wall on the right. There are various green plants and palm trees, with sunlight filtering through the trees.
Open-air tropical dining area with wooden floor and a long white table surrounded by wooden chairs, overlooking a lush garden with tall green plants and palm trees.
Two women talking at a large wooden kitchen island with flowers in a kitchen and dining area, with shelves holding dishes and glasses behind them, and a refrigerator to the right.
A woman relaxing on an outdoor lounge chair, reading a book, surrounded by lush greenery and tropical plants.
A luxurious bedroom with a four-poster bed draped in white fabric, surrounded by lush green plants visible through large windows, with additional beds outdoors.
Bathroom with a small sink, wooden shelves with towels and tissue, mirror, and a window leading to a balcony with plants
A bedroom with a wooden canopy bed, sheer white curtains, and a decorative pillow. The room has a high wooden ceiling, ceiling fan, large windows with curtains, and a dresser on the left. There's a mirror and a small wooden bench at the foot of the b
A bathroom with a round vessel sink on a concrete countertop, wooden shelves holding rolled towels, a bottle of soap, and a toothbrush holder, white tiled walls, and a toilet partially visible.
A bedroom with a four-poster wooden bed draped with white curtains, a white bedspread, and pillows, flanked by two wooden bedside tables, with a concrete wall and sliding glass door nearby.
Bedroom with mosquito net canopy, view of outdoor shower area with stone and bamboo decor.
A modern bathroom with beige tiles, a wooden shelf holding rolled towels, a white vessel sink on a marble countertop, a soap dispenser, a small mirror, and a partially visible toilet. A frosted glass shower partition and wooden hooks are on the wall.
Bathroom with wooden ceiling and shelves, a small sink, towels, and toilet paper holder, leading to a balcony area.
A modern outdoor pool area with a house in the background, surrounded by lush greenery, at dusk.
A bedroom with a four-poster bed, light-colored bedding, and sheer white curtains. There is a sliding glass door leading to a balcony or patio with lush greenery outside.
Bathroom with wooden sliding door leading to an outdoor shower area, a round sink on a marble countertop, and a wooden ceiling.
Bathroom with a modern sink, soap dispenser, and mirror on the right, and a sliding wooden door with blue frosted glass panels on the left, with a separate shower area in the background.
A stone sculpture of a reclining figure lying on its side on a stone platform, surrounded by lush green tropical plants.
View from inside a bedroom looking out through large sliding glass doors to an outdoor shower area with bamboo fencing and tropical plants.
Interior of a bedroom with a wooden bed frame, white curtains, a mirror, and a glass door leading outside to a rocky patio area.
Two people sitting on a porch surrounded by lush green plants, having a conversation and smiling. They are near a pool with a decorative water feature.
Indoor space with large tropical plants, a colorful dolphin-shaped sculpture in a water feature, and a room with a wooden bench, a gray sofa, and a window with frosted glass.
Night view of a house with tropical plants and a paddleboard leaning against a pole, illuminated by warm indoor lighting, with a pool in the foreground.
Modern bathroom with white tiles, wooden shelves, a glass shower enclosure, a small vanity with a vessel sink, and rolled towels on a shelf.
A concrete wall with the word 'jade' and a leaf logo partially visible, surrounded by tropical plants and trees.
Two surfers riding a wave at the beach, with a woman sitting in the foreground and another person riding a wave in the background.

YOUR INVITATION

Join Us in Costa Rica

Rise & Reground is designed to be a small, intimate retreat where you can step away from the noise of everyday life and reconnect with yourself.

Space is intentionally limited to create a meaningful and personal experience.

RESERVE MY SPOT
RESERVE MY SPOT

Reserve your spot with a $500 deposit and select the room that feels right for you. Flexible payment plans are available.