Rise & Reground:
The Costa Rica Experience
Where restoration meets remembrance. Where you rise by returning to yourself.
April 25th - April 30th, 2026
You’ve been holding it all together. Now it’s time to come home to yourself.
Join us for a 5-night women’s retreat designed to reset your nervous system, reignite your energy, and reconnect you with what truly matters.
Nestled within the lush serenity of Jade Nosara, this experience weaves together restorative yoga, somatic grounding, mindful strength, nourishing cuisine, and soul-led connection.
This isn’t an escape.
It’s a remembering… a chance to pause, breathe, and rise renewed.
A week designed for your whole being where rest and renewal meet movement and meaning.
Each day invites you to slow down, breathe deeply, and come back home to the parts of yourself that have been longing for space. Amid ocean air and jungle stillness, you’ll discover a natural balance between restoration, reflection, and gentle empowerment.
Self-Care That Sticks → Simple daily practices, nourishing meals, mindful movement, and quiet moments that refill your cup.
Gentle Strength & Movement → Supportive sessions to build mobility, stability, and confidence for every age and season of life.
Wellness for Every Woman → Approachable ways to nurture your body and energy through nutrition, mindset, and sustainable rituals.
Yoga & Somatic Flow → Slow, intuitive movement to release, restore, and rise from a grounded place.
Nature & Stillness → Sunrise meditations, beach walks, and sacred time for solitude, journaling, or simply being.
Relaxation Time → Spa treatments, ocean swims, or hammock naps, white space to truly exhale.
Connection & Community → Heart-centered conversations, shared laughter, and friendships that remind you you’re not alone in your healing.
You’ll return home nourished, grounded, and reconnected to yourself. Body, Mind & Spirit.
This Retreat Is For You If…
What’s Included:
Daily Movement & Mindfulness → Each day offers two intentional sessions or workshops. Strength sessions, Restorative and slow-flow yoga, designed to meet you where you are body, mind, and energy.
Personal Support & Coaching → Guidance from Kris Krause and Cydnie Jocelyn throughout the week from alignment cues on the mat to mindset and lifestyle tips for sustainable wellness.
All Inclusive Nourishment → All meals are included, three chef-prepared meals per day. Fresh, local ingredients transformed into light breakfasts, colorful lunches, and cozy, grounding dinners that leave you feeling renewed.
Excursions & Exploration → We’ll journey beyond the shala with a few carefully curated excursions, designed to deepen your connection with nature and the local culture. Think ocean horizons, jungle adventures, and soulful moments of awe. Experiences that invite play, wonder, and embodiment. Full details coming soon.
Luxe Jungle Accommodations → Five nights at Jade Nosara, a luxury retreat nestled between jungle and sea, featuring a tranquil pool, open-air yoga shala, and artfully designed spaces for rest and renewal.
Restorative Experiences → Restorative yoga + somatic release
Strength + mobility for all bodies
Self-care + nutrition workshop
Mindful reset practices for everyday wellnessPeace & Quiet → Built-in white space each day to relax, read, nap, or explore at your own pace. No schedule, no pressure, just presence.
Seamless Travel → Group airport shuttle on arrival and departure days for easy, stress-free transfers.
Airfare, travel insurance, and optional add-on experiences not included.
Choose Your Stay, Your Costa Rican Oasis Awaits.
** Early Bird Now through December 15th, 2025 **
Private Master Poolside Bungalow
Early Bird $3,300.00 | Regular $3,450.00
This private poolside bungalow offers the ideal balance of comfort and calm. With ample room to spread out, a private terrace overlooking lush gardens and the pool, and a beautifully appointed ensuite bathroom with indoor and outdoor showers, it’s a place to slow down and reset in complete privacy. Minimalist design, natural textures, and soft lighting create an atmosphere of grounded luxury — your own peaceful haven in the heart of Nosara.
Shared Poolside Bungalow Queen Bed
Early Bird $3,140.00 | Regular: $3,290.00
A spacious and inviting retreat made for shared connection and rest. This beautifully appointed bungalow features a queen-size bed within a shared space with one full-size bed participant, offering comfort and ease for friends or solo travelers seeking community. The private ensuite bathroom adds a touch of luxury, while views of the pool and tropical gardens create a peaceful setting to unwind between each day’s experiences.
Shared Poolside Bungalow Full Bed
Early Bird $3,040.00 | Regular $3,190.00
A comfortable and calming space designed for connection and ease. This shared bungalow features a full-size bed within a shared layout with one queen bed participant, blending comfort and community in a peaceful, poolside setting. The private ensuite bathroom, with natural materials and warm design details created for a grounded, restorative atmosphere for your stay.
Shared Jungle Bungalow Twin Bed
Early Bird $2,975.00 | Regular $3,125.00
Surrounded by tropical greenery, this shared bungalow offers a cozy and restful escape. Featuring two twin-size beds and a private bathroom, it’s perfect for solo travelers open to sharing or friends joining together. Bright and airy with thoughtful design touches, this space provides a comfortable retreat to relax, reflect, and recharge between each day’s experiences.
If you’re joining with a friend and wish to share the same space, we’re happy to coordinate room assignments before arrival.
Meet Your Retreat Leaders
Learn more by clicking the + next to each leaders name.
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Kris Krause is a women’s wellness coach, certified personal trainer, and founder of Your Time Fitness and Kris Krause Coaching in Minnesota, where she’s spent more than 15 years helping women move better, feel stronger, and reconnect with themselves through fitness, mindset, and holistic wellness.
After being diagnosed with Rheumatoid Arthritis in her twenties, Kris turned pain into purpose, proving that movement, when approached with compassion and consistency, can be one of the body’s greatest healers. Her work supports women, especially those navigating autoimmune conditions, in creating lasting change through functional strength, mobility, nutrition, and mindset.
From chair-based fitness for active older adults to aerial programs for kids that lift both body and spirit, Kris brings authenticity, heart, and joy to everything she teaches. Hosting a women’s wellness retreat has been a dream years in the making, a natural extension of her mission to help women slow down, reconnect, and rediscover themselves.
At Rise & Reground: The Costa Rica Experience, Kris leads each class with intention and grace, guiding you to build strength that supports your life, not depletes it, and to leave feeling more alive, grounded, and powerful than when you arrived.
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A mama who found herself again on a retreat, Cydnie turned burnout into her life’s purpose. Creating spaces for women to slow down, reset, and reconnect.
With a background in brand and creative strategy and recent certifications as a 200-hour RYT and Somatic Healing Practitioner, she blends soulful movement with grounded guidance.
As the founder of The Collective Retreats, Cydnie partners with teachers who share her values of authenticity, compassion, and community. Her retreats are open to all; non-judgmental, heart-led spaces where you’re seen, heard, loved, and reminded that you are already enough.
FAQs
Everything you need to know before joining us in Costa Rica.
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The retreat takes place at Jade Nosara, a boutique wellness sanctuary nestled in the lush jungle of Costa Rica’s Pacific coast, just a short walk from the beach.
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Please plan to fly into Liberia International Airport (LIR) in Costa Rica and arrive by 1PM. A group shuttle will be provided from Liberia to Jade Nosara on April 25th (arrival day) and returning on April 30th (departure day). If you are needing help with figuring out flights, Cydnie Jocelyn would be more than happy to help find the best flight option.
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We recommend arriving in Nosara by 12:00–1:00 PM on April 25th to allow time to make it through customs, connect with the group shuttle, and settle in before our evening welcome gathering.
On departure day, April 30th, please schedule your return flight anytime after 12:00 PM to allow a smooth checkout and travel window back to the airport with our group shuttle. -
Your retreat includes five nights of luxury accommodations, all chef-prepared meals, daily yoga and movement sessions, mindfulness and wellness workshops, and full access to the property’s pool, yoga pavilion, and gathering spaces. Group shuttle transportation on arrival and departure days is also included.
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Airfare, travel insurance, optional excursions, personal spa treatments, and any additional purchases outside the retreat package.
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Not at all! The retreat is designed for all levels from beginners to experienced practitioners. Every session offers options and modifications to meet you where you are.
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Absolutely. Many of our guests attend solo and leave with lifelong friendships. Whether you choose a private or shared room, you’ll be supported and welcomed into a warm, inclusive community from the moment you arrive.
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Yes! All meals are prepared by a private chef using fresh, local ingredients. We’re happy to accommodate dietary preferences such as vegetarian, gluten-free, or dairy-free just share your needs when you register.
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Travel insurance is highly recommended to protect your investment and provide peace of mind in case of unexpected travel changes or emergencies.
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A $500 non-refundable deposit secures your spot. The remaining balance can be paid in installments leading up to the retreat. Payment plans are available through The Collective Retreats’ booking system.
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A packing list will be shared closer to the retreat, but we recommend lightweight clothing, yoga wear, a reusable water bottle, journal, swimsuit, and an open heart ready for rest and renewal.
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Each day is intentionally designed to balance movement, mindfulness, and rest. You can expect a mix of morning yoga or strength sessions, nourishing meals, gentle workshops, free time for journaling or beach walks, and connection circles in the evening.
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We’d love to help! Reach out anytime to cydniejocelyncollective@gmail.com. We’re happy to answer questions or help you choose the best room option for your needs.
Ready to Rise & Reground?
Space is intentionally limited to keep this experience intimate and personal.
Reserve your spot with a $500 deposit and choose the room that feels aligned with your season of rest, connection, and renewal. Every detail has been designed to help you return home to yourself; body, mind, and soul.
Flexible Payment Plans Available
Because saying yes to yourself should feel easeful, intentional, and supported every step of the way.
